Delivered within 48-hours
Built around your schedule & equipment
Nutrition basics guide included
Once-off payment No subscription
Everything in your
custom plan.
One questionnaire. One payment. A complete training programme delivered to your phone within 48 hours — with everything you need to get started and keep progressing.
01
Full Training Program
CORE
Week-by-week structure built around your days, session length, and equipment. Every exercise, set, rep, and rest period included.
02
Progression Strategy
A clear plan for increasing intensity each week so you never plateau or wonder when to push harder.
INCLUDED
03
Nutrition Basics Guide
Protein targets, hydration guidance, and pre/post workout eating — based on your goals and current habits.
INCLUDED
04
Form Notes On Every Exercise
No guessing in the gym. Every movement has a clear note on how to perform it correctly.
INCLUDED
05
Delivery Via Everfit
Your plan is sent to Everfit — a free training app on your phone. Available the moment it's ready.
48 HRS
06
Post-Delivery Support
If something in the plan doesn't feel right after you've reviewed it, get in touch and it gets fixed.
INCLUDED
From questionnaire to first session.
5 MINUTES
Progression Strategy
A short form covering your goals, schedule, equipment, experience level, and any injuries or limitations. Everything we need to build properly.
WE BUILD IT
WITHIN 48 HOURS
We review and build
Every answer is reviewed before anything is built. Your programme is written from scratch — exercises, structure, progression, and nutrition guidance all included.
Plan delivered to your phone
Your complete programme goes live on Everfit — a free app. A personal message explains the plan and what to focus on in week one.
DAY 1
You start training
Open Everfit, follow the plan. Everything is there — you know what to do, in what order, with what rest. No guessing.
Is this the right fit for you?
A great fit if you | Might not be for you if |
|---|---|
✓
Have tried generic plans before and they never quite fit your week | |
✓
Want something professional without committing to a monthly coaching fee | ✗
You want a quick low-cost starting point — the pre-made plans are more suited |
✓
Have specific equipment limitations that generic plans don't account for | ✗
You want ongoing nutrition coaching that evolves with you month to month |
✓
Train independently and don't need weekly check-ins to stay consistent | ✗
You struggle to stay consistent without accountability — coaching will serve you better |
✓
Want a programme built around your actual schedule — not a generic template | ✗
You need weekly check-ins and regular programme adjustments — that's what coaching is for |
Which option is right for you?
- | Pre-made Plan | Custom Plan | Online Coaching |
|---|---|---|---|
Plan Type | General | Built for you | Personalized and involved |
Built around your schedule | — | ✓ | ✓ |
Nutrition guidance | — | Basics | Full coaching |
Ongoing check-ins | — | — | ✓ |
Programme adjustments | — | — | ✓ |
Payment type | Once-off | Once-off | Monthly |
Price | From 349 | R899 | From 499/mo |
Best for | A low-cost starting point | Independent trainers who want a plan built for them | Anyone who wants a coach in their corner |
-- WHAT YOUR PLAN LOOKS LIKE
A real programme.
Not a template.
Every custom plan includes a full weekly structure, exercise breakdowns, progression tracking, and a nutrition guide — delivered via Everfit to your phone.
Weekly session breakdown with days, sets, reps, and rest periods
Form notes on every exercise so you always know what you're doing
A clear progression plan — you'll know when and how to increase intensity
A personal note from Tristan explaining what to focus on first
-- READY TO START?
One payment.
Built for you.
Fill in the questionnaire, and your full programme gets built around your actual life and delivered within 48 hours. No subscription, no ongoing fees.
Delivered within 48 hours
Once-off payment, no subscription
Post-delivery support included
Custom Workout Plan
Once-off · No subscription · No hidden fees
R499
Full training programme built for your schedule
Week-by-week progression strategy
Form notes on every exercise
Nutrition basics guide
Delivered within 48 hours via Everfit
Post-delivery support
Questions? Get In Touch