Who Coaching Is For
Online coaching is ideal for people who want more than just a workout plan
01
You want a personalized training plan
03
You want accountability and support
02
You want guidance with nutrition and progress
04
You want a clear system instead of guessing in the gym
Choose One That Works For You
Find one that works for you
Tier 1
1,499ZAREvery month+ZAR 250 Joining Fee- Custom training program
- Built around your goals, schedule & equipment
- Nutrition guidance
- Exercise guidance
- Progression tracking & strategy
- Monthly training review & adjustments
- Basic accountability & support
- Best Value
Tier 2
2,499ZAREvery month+ZAR 499 Setup Fee- Personalized training program
- Built around your goals, schedule & equipment
- Nutrition coaching
- Exercise tutorial support
- Clear progression strategy
- Weekly call check-in process
- Regular program adjustments
- Ongoing accountability & support
- Priority messaging
- Habit tracking
- Monthly progress review
Tier 3
3,499ZAREvery 30 days+ZAR 899 Setup Fee- Personalized Training Program
- Built Around Your Goals, Schedule & Equipment
- Full Nutrition Coaching
- Exercise Tutorial Support
- Clear Progression Strategy
- Weekly Video Call Check-In
- Ongoing Program Adjustments
- Priority Coaching Support
- Habit Tracking
- Fully Adaptive Training & Nutrition
- Travel / Restaurant eating Strategies
- Mindset & Lifestyle Coaching
- Injury / Pain Management
- On-Call Support
Coaching Process
Here's what will happen after you sign up
1
Sign Up
2
Complete The Onboarding Questionnaire
3
Receive Your Personalized Plan
4
Begin Training And Track Progress
5
Ongoing Adjustments And Support
What Makes This Coaching Different?
Here's what you can expect
Structured Long Term Approach
Programs Built Around You
Simplicity And Clarity
Progress-Focused Coaching
Sustainable Nutrition Guidance
Accountability And Support
FAQ's
1
Will my program be personalised?
Yes. Your training plan will be built around your goals, training experience, schedule, and available equipment to ensure it fits your situation and supports consistent progress
2
Do I need gym experience to start coaching?
No. Coaching is suitable for beginners as well as those with some training experience. Your program will be designed around your current level so you can progress safely and confidently
3
What equipment do I need?
Most coaching clients train in a standard gym environment, but programs can be adapted based on the equipment you have available. This will be discussed during the onboarding process
4
Do I need gym experience to start coaching?
No. Coaching is suitable for beginners as well as those with some training experience. Your program will be designed around your current level so you can progress safely and confidently
