Chapter Fitness

Learn what the best workout split for beginners is, why full body training works so well, and how to choose a routine you can follow consistently. If you’re wondering what the best workout split for beginners is, the most reliable starting point for most people is a full body workout split done 2 to 3 times per week. It is simple, effective, easier to recover from, and gives beginners more chances to practice the basic movements. Although no South African Studies have been do